Home » , , , , » Easy Ways To Be Healthier

Easy Ways To Be Healthier

easy ways to be healthierDo you want to lose weight, sleep better and boost your immune system?
1. Have a lie down
Back pain can be avoided and repaired the damage with a simple exercise, which is what lies beneath each other on the ground with your knees bent, feet hip width, on the floor. Do this daily for about freeing five to fifteen minutes and extend your spine.
2. Write down your snacks
Crash diets don't work for long enough, you instead to keep a dairy meal, pay attention to your daily eating habits. With this you'll be aware of what you eat, and to healthier choices.
3. Deep breaths
Our breath makes the lymphatic system, which removes waste from the cells. Per 10 deep breaths, take three times a day, you do think about you much more toxic substances and increase by 20%. More oxygen to the brain
4. Put your fork down
Put your fork between each bite of food, it makes you chew your food, preventing problems with digestion, and prevent you from overeating.
5. Create a list
The most effective stress buster is to a list. Your short term memory can remember an average of only seven things. So, if you're overweight escalate your stress level have. Make a list of your brain you feel the stress cleans all voltage free. This will save you headaches, depression and high blood pressure.
6. Massage your feet
Poor circulation can rob you need a lot of sleep. Your temperature should be easy to extinguish before you go to sleep so that your body dissipates heat on your face, hands and feet. But many women have a bad blood circulation, which narrows the blood vessels in the hands and feet and prevents heat dissipation. Before bedtime, a warm bath or a massage of the hands and feet increases the blood circulation.
7. An organic apple a day
When you a biological product per day to buy, they make an Apple. It turned out that pesticide residues in 71% of the apples the highest in fruits and vegetables.
8. Change your tea bag
When it comes to tea white the new Green. White tea comes from the same plant as green and black, but is harvested and undergoes less processing, which means that the Lake contains cancer fighting anti-oxidants.
9. Eat dried apricots
The most common nutritional deficiencies is iron. Fatigue, irritability and lack of concentration. Prevent two servings of lean red meat per week, or three dried apricots per day.
10. Stop skip meals
Eat three meals per day is very important for a healthy body. It is the easiest way to get the blood sugar in balance, keeps the mood, energy and concentration balanced and strengthen your stress tolerance.
11. Keep it clear
Connect a number of raw vegetables in every meal. Many vitamins and minerals lost in vegetables by cooking, so raw food is as good as it gets.
12. Concentrate on your feelings
Do to your determination to walking, jogging or aerobics class take two minutes by walking. The instant gratification of this exercise is much higher than the promise of thinner thighs motivational two months the line.
Share this article :

0 comments:

Post a Comment

 
Support : Copyright © 2012. Health To Day - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger