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Muscle Building Facts

muscle building factsMuscle building facts you should know:
1. Muscle has a lot to do with genetics
If your parents are naturally thin or have a small body frame then most likely you have the same properties. This does not mean that you have no chance on building a strong muscular body. It simply means that you need to work hard.
2. Your metabolism has an affect on your size
Does you bother with obtaining weight or fat or muscles, then you have probably have a fast metabolism. Your body is faster than it can consume calories.
3. There is no universal training program for each person to get the huge results
Find a program that is best for you is to find someone who had the same body type as before to find and walk their walk started. There are certainly standard exercises that will builds muscle, but there is more to building muscles than weightlifting.
4. More training means no more muscles
This is one hardest concept for many. Strength training is to stimulate muscle growth, that is all. Once that is done, your muscles need repair and new muscle must be built, that only happens when you rest.
5. Isolation exercises are you want quickly
Care for the best exercises at the level of the total volume is multi-muscle exercises. These are exercises that multiple muscles or muscle groups to get the job did. This tilt, the amount of stress on your body. This is the tension that will shock the nervous system in releasing the largest amount of muscle building hormones.
6. Dumbbells to build muscles faster
Free weights are preferable to machines, because they are your body work harder. They require concentration and let the stimulation of muscles to support. Machines are good for beginners to help with form and basic control, but to limit the effectiveness of the training.
7. No Pain, No Gain
Same weights are raising your not big. In fact, it will do exactly the opposite. You have to go hard to build muscle. This stimulates Type IIB muscle fibers that the number of data wearing muscle. Heavy lifting, if your body is not for 4-8 reps.
8. Long training is a no go
The idea is to stimulate the muscles cannot be provided by every corner. This is only a problem for the developed bodybuilder muscles on training lead catabolic hormone levels increase dramatically. Catabolic hormones are responsible for the breakdown of muscle tissue that. Loss of muscle mass your weight workouts should not go longer than a maximum of 60-75 minutes.
9. You do not need aerobic activity to loose fat
The time running or swimming is the building of muscles and restore lost time. Building muscle is the fastest way to loose fat. Aerobic activities will help you loose fat, but not so if you are on a high calorie diet for building muscle mass.
10. Three meals per day is not going to help you build muscle
Food is an important part of building muscles. You need to eat more often and more protein to eat. You should eat about every 2.5 hours which are about six meals per day. Spreading your meals throughout the day will improve muscle-assimilation, and make sure that your body always the calories that it needs for the muscle building and recovery.
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  1. Another important fact that hve to be said is that heavy weights are not for everybody. There are many newbie bodybuilders who decide to train with big loads for building huge muscle mass. But, it is not so. You have to gradually increase weights, otherwise you risk too much to get injured.
    myrron@building muscle mass

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