Common Symptoms Of Depression

Depression is a serious illness that affects their daily lives and families destroyed. It is a condition that the spirit and his features causing loss of appetite, insomnia, mood swings, and a deep sense of despair. The symptoms of depression are varied and gravity changes with time. And according to experts can be a hereditary condition, or depression caused by life-threatening illness or stress. Other causes include certain diseases, medications, drugs, alcohol or mental illness. Women are seen. Depression experience more than men, and this is due to hormonal changes, changes in the menstrual cycle, pregnancy, miscarriage, pre-menopause and menopause
Common symptoms of depression are:
(1) A unshakable sadness, anxiety or emptiness.
(2) Overwhelming hopelessness coupled with pessimistic feelings.
(3) Extreme guilt, feelings of helplessness, and no self-esteem.
(4) Loss of energy. To a delay of the metabolism and activity level Is plagued by constant fatigue.
(5) A feeling of helplessness, together with an increasing inability to concentrate and indecision.
(6) Loss of healthy sleep and the development of extreme insomnia.
(7) Unexplained weight loss or weight gain. Caused by loss of appetite or binge eating.
(8) Ruminative Risch and suicidal tendencies.
(9) Short temper and irritability, restlessness.
(10) Physical ailments, such as headaches, digestive disorders and chronic pain for no apparent reason.
If you feel any of the above along with a significant change in behavior, consult your doctor. It gives you a thorough examination to rule out physical causes for depression and the underlying medical problems. Then, if necessary, he recommends that you consult a psychiatrist or psychologist.
Affairs in the upper hand and trying to erase negativity out of your mind. Cut them life terms like exhaustion, worthlessness and hopelessness. Change your life by a few goals. Try to relax, meditate, and music to enjoy. Start new activities that your time and interests. Go and meet new people and participate in group activities. Avoid negative people society. Decisions to a film, ballgame, family outing, picnic, or trek to enjoy. Positive, self-confidence and faith in yourself faith itself is a great healer. Resolve to change your world. But put your opinion on medical treatment may consist of: antidepressants, psychotherapy, medication and lifestyle changes. In extreme cases, electroconvulsive therapy or light therapy may be prescribed.
If your depression escalates or you're suicidal seek help from your doctor or physician. Call a local health department, a Community Centre for mental health care, or a hospital or clinic. A helping hand to someone and talk you through the crisis.