The Importance Of Low Cholesterol Foods

More and more people suffer from heart disease due to high cholesterol. There are many factors which allow to make the accumulation of cholesterol in the body, but the main cause is be an unhealthy diet. Unhealthy diets and bad diets increase cholesterol levels in the blood.
Cholesterol is produced in the liver and in the body requires multiple roles: protect cells, hormonal synthesis (testosterone and estrogen), vitamin synthesis and fat digestion. The organism must be in its normal activity to support very small amounts of cholesterol and inappropriate accumulate cholesterol in excess can quickly switch be. The problem with cholesterol is that they cannot be released by the body fluids, and it is also difficult to eliminate. When in excess, cholesterol in the bloodstream and deposits at different locations in the body occurs. Cholesterol plaque in the arteries can hold down on the inner wall of the vessel, causing blockage to form. If cholesterol deposits in the coronary arteries (coronary arteries), there is a very high risk of heart disease.
A healthy diet and adequate exercise is crucial in reducing cholesterol levels in the blood. It is very important to eat, since high cholesterol levels increase fast food cholesterol in the blood. You should consume only low cholesterol foods and products, the unsaturated fatty acids contained. Many foods contain high concentrations of cholesterol: meat, dairy, eggs and sweets. Also are foods with a high proportion of saturated fat may ease also the accumulation of cholesterol in the body: innards, pork and poultry.
Low cholesterol food replaced food, large amounts of cholesterol and saturated fatty acids. Sweets contain simple carbohydrates that easily raise cholesterol body fat stores and the accumulation of body. It is recommended to consume more than 300 mg of cholesterol per day. Because a single egg about contains 300 mg of cholesterol, good food can be very difficult. Not at all! You should note that only the food of animal origin contains cholesterol-free , while vegetable foods. Although fruits and vegetables contain fat, do not really have the cholesterol. Low cholesterol foods contain less saturated fat and that is why they are much healthier for the body.
It is very difficult to follow a diet based on fruit and vegetables. To diversify your diet can you consume low cholesterol foods, such as egg whites, lean meat, fish, chicken. Other low cholesterol foods are skim milk and low-fat yogurt. They should avoid, eat fried foods, because they are very unhealthy. Bake or Cook low cholesterol food and eat enough vegetable soups. Home-cooked meal should preferably about supermarket food. Cook when you do not have time for yourself every day , there are several low cholesterol foods in supermarkets available. It is important to understand that processed, low cholesterol food in convenience stores actually contain large amounts of saturated fat, and they are not very healthy alternative. Although you can use such foods once in a while, is free of cholesterol and cholesterol foods, your diet especially healthy.